Casita Counseling
A space to come home
to yourself.
Therapy that meets you where you are — gently, honestly, and without asking you to leave any part of yourself at the door.
Schedule a Free Consultation
Casita Counseling
Therapy that meets you where you are — gently, honestly, and without asking you to leave any part of yourself at the door.
Schedule a Free ConsultationYou might be here because
Maybe you're not even sure what to call it yet.
You may look "high-functioning" on the outside, yet feel disconnected, overwhelmed, or emotionally distant on the inside. Maybe you've learned to rely on intellect, caretaking, or independence to stay safe. Maybe slowing down feels unfamiliar — or even scary.
For some, this includes the impact of racialized experiences, cultural expectations, or systemic oppression — experiences that may not always be named as trauma, yet live deeply in the body and nervous system.
You don't need to have the right words.
You don't need to justify your pain.
We can begin with curiosity.
How I work
Rather than focusing on "fixing" you, we work to understand how your nervous system, relationships, culture, and lived experiences shaped the ways you learned to cope.
Parts Work
Internal Family Systems — getting to know all the parts of you with curiosity and without judgment
Somatic & Body-Based
Brainspotting and nervous system awareness to gently process what lives in the body
Relational Cultural
RCT work honoring how systems, relationships, and culture shape your mental health and healing
Trauma-Informed
Attachment-based care that honors survival strategies as meaningful responses, not broken parts
Neurodiversity-Affirming
A space that welcomes ADHD, autism, and sensory differences without pathologizing
Culturally Attuned
Therapy offered in English and Spanish with deep respect for your lived identity
Therapy here offers space to slow down and reconnect with the body you live in — so it can begin to feel more like home.
Who I work with
Multicultural & Bilingual Clients
Therapy offered in English and Spanish, with deep attention to how culture, family systems, immigration experience, and intergenerational stories shape mental health and healing.
High Performers & Overachievers
Adults of all genders — men, women, and nonbinary individuals — who carry a lot outwardly while feeling disconnected, overwhelmed, or emotionally distant on the inside.
Intersecting Identities
LGBTQ+ individuals, multicultural clients, and those exploring identity, navigating systemic barriers, or seeking a therapy space that is affirming, inclusive, and free from assumptions.
Neurodivergent Adults
Including those exploring ADHD, autism, or sensory differences — in a space that honors how your mind works rather than pathologizing it.
Reaching out can feel vulnerable. There's no perfect way to begin — just a first step, taken at your own pace.
Schedule a Free Consultation